SPECIAL OFFER – All your January Training for just £10!

As a special offer to see in the New Year, we are offering a fantastic deal for all new members – a one-off fee of £10 for as many Phoenix Fist classes as you like in January!  Just turn up to a class in January and tell the instructor you want to take advantage of the £10 offer.

Give yourself a great start to 2017 and find out why our students love Phoenix Fist!

New Classes for 2017!

FitDefence (MartialFit)

Fitness, Fun and Self-Defence!

We are delighted to announce our new FitDefence class starting in the New Year, that will be focused on fitness, fun and self-defence. It will be taught by our very own Kung Fu Black Belt Carol, who as you all know is not only an expert at Kung Fu but also a 20 year veteran of fitness classes having trained with the very best across the UK and Europe so she knows how to make a class rock!

Tuesdays 7pm FitDefence – at the Riverside Club at Legion Hall, St Marys Street, High Wycombe HP11 2HE

Martial Arts and Self-Defence

Kung Fu, Fitness and Street Self-Defence!

A new martial arts class in High Wycombe, practical and accessible martial arts with grades up to Black Belt.  No previous experience or level of fitness required, beginners welcome!

Tuesdays 8pm Martial Arts and Self-Defence – at the Riverside Club at Legion Hall, St Marys Street, High Wycombe HP11 2HE

Tai Chi Softball

Health, Well-being and Mobility!

Tai Chi Softball is the amazing new health and fitness activity that has over 1 million players in China already and has now arrived in Great Britain!

Tai Chi Softball combines the ease and accessibility of a racket sport with the health and well-being benefits of Tai Chi.

Mondays 10am Tai Chi Softball – at Sea Cadets Hall, Chestnut Avenue, High Wycombe HP11 1DJ

For more details on all these classes see the Classes Page

Master Dwan Tai Chi Workshop

Thanks to Master Dwan for a fantastic seminar on Fire Wheels on Sunday!

It was awesome to be instructed on this exotic and ancient weapon from the man personally taught and authorised to teach by Grandmaster Sun himself.

A great day was had by all with a full turn out and ages ranging from teenager to students in their 60’s and 70’s.

Thanks to all students who supported this event.

Congratulations Graders!

Well done to all those who passed their Kung Fu grading on Sunday – everyone worked very hard and this was obvious with the level of skill shown on the day.

Extra brownie points to Mark for flying back from Berlin specially for the grading!

Grading – October 11th

The Kung Fu Grading will be held on Sunday October 11th at the Marlow Bottom Village Hall.

Family and friends are welcome to attend.


  • 10:15am Pre-grading Class
  • 11:15am Grading starts

Please ensure you bring your grading record card and licence with you.

Good luck!

Charity Evening a Great Success!

On Saturday evening (25th October) Steve was speaking at Liston Hall in Marlow on the subject of Chi, the part it plays in our lives and how we can use it to improve our health and wellbeing. The evening was in aid of the PACE charity to help children with Cerebral Palsy and was a huge success with a great audience filling the hall to capacity. Thanks to everyone who came along!

30 Years of the Dragon!

This weekend I was honoured to be invited to the 30 year anniversary celebration of the Dragon Kung Fu School. This school has produced some of the finest martial artists in the world. This picture shows (from left to right) yours truly, Master Tony Lloyd (8th degree Black Belt and Chief Instructor of the Seal Lung Kung Fu school) and Master Keith Dwan (7th degree Black Belt and Chief Instructor of the Dragon Kung Fu school).

It was a fantastic day with both Keith and Tony giving demonstrations, showing levels of skill that remind the rest of us what we should be striving for. I was particularly honoured when Keith introduced me to the hall and asked me to present two of the medals of the day. Tony was my first instructor in Kung Fu and Keith was the man who introduced me to the internal arts of Hsing-I, Tai Chi, Chi Kung and Iron Palm, not to mention a whole suite of weapons. I wouldn’t be walking the path I am now without the fantastic background in internal and external power I received from these two masters, so it was great to be with them once again.